Cardio Hoop - M1

This course runs from January 23, 2012 - February 27, 2012

Instructor: Carolyn LaSalle
A new class, featuring a cardio workout using an adult sized hula hoop (about 1.5 lbs) to build balance, strengthen core muscles, and tone the entire body.  In addition to physical benefits, hooping reduces stress, increases self-confidence, and generates joy and laughter. Wear comfortable clothing (nothing too bulky) and bring water. Hoops are provided for class use by the instructor.

Location: PE 218, Aerobics Room

Fee: $30.00

Mondays (5 Sessions) 4:45pm to 5:45pm
January 23, 30; February 6, 13, 27, 2012

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