Herkimer College News http://www.herkimer.edu/explore/herkimer-news/rss News for Herkimer College Friday Night Flick “Neighbors” http://www.herkimer.edu/explore/herkimer-news/v/705/friday-night-flick-neighbors <p><strong>September 15, 2014</strong></p><p>Herkimer College will be showing “Neighbors” on Friday, September 26 at 8:00 pm in the Robert McLaughlin College Center, room 288.</p> <p>In the movie, a couple with a newborn baby face unexpected difficulties after they are forced to live next to a fraternity house.</p> <p>The film is part of the College’s Friday Night Flick movies series and is open to the public free of charge</p> Mon, 15 Sep 2014 00:00:00 -0400 http://www.herkimer.edu/explore/herkimer-news/v/705/friday-night-flick-neighbors Scholarship Applications Now Being Accepted http://www.herkimer.edu/explore/herkimer-news/v/706/scholarship-applications-now-being-accepted <p><strong>September 15, 2014</strong></p><p>Herkimer College is now accepting scholarship applications for the 2014-15 academic year. To apply, students must already be enrolled or accepted for admission to the College. The application is available online at <a href="http://www.herkimer.edu/scholarship-app" target="_blank">www.herkimer.edu/scholarship-app</a>.</p> <p>Scholarships are awarded based on specific criteria established by the scholarship donors. Applicants voluntarily agree to disclose the information requested by the Herkimer College Scholarship Committee for consideration in the scholarship selection process.</p> <p>Criteria for scholarships may include financial need, grade point average and/or involvement in the campus and community. A list of scholarships and the criteria is available at <a href="http://www.herkimer.edu/foundation/scholarships" target="_blank">www.herkimer.edu/foundation/scholarships</a>. The Herkimer County College Foundation awards more than 120 scholarships annually, totaling over $130,000.</p> <p>The scholarship application deadline is December 31, 2014.</p> Mon, 15 Sep 2014 00:00:00 -0400 http://www.herkimer.edu/explore/herkimer-news/v/706/scholarship-applications-now-being-accepted Precision Machining Course http://www.herkimer.edu/explore/herkimer-news/v/710/precision-machining-course- <p><strong>September 15, 2014</strong></p><p>Herkimer College is offering a non-credit introductory machining course.</p> <p>Intro to Precision Machining I is designed to familiarize participants with the basic concepts of precision machining. Topics include precision measurement, blueprint reading and “shop” mathematics. Accommodations will be made for students who have little to no previous machining experience. The course will meet on Tuesday and Thursday evenings from September 30 to November 6 from 4 to7 p.m. on the Herkimer BOCES campus. Pre-registration is required by Thursday, September 25. The fee is $199.</p> <p>For more information and/or a complete list of courses, visit our website at <a href="http://www.herkimer.edu/ce/" target="_blank">www.herkimer.edu/ce/</a>. Pre-registration is required, and can be completed by calling (315) 866-0300 ext. 8251, Monday through Friday, 8:30 a.m. – 4:30 p.m. or by visiting <a href="http://www.herkimer.edu/pay-ce" target="_blank">www.herkimer.edu/pay-ce</a>.</p> Mon, 15 Sep 2014 00:00:00 -0400 http://www.herkimer.edu/explore/herkimer-news/v/710/precision-machining-course- Tennis Has Tough Match With Lazers http://www.herkimer.edu/explore/herkimer-news/v/709/tennis-has-tough-match-with-lazers- <p><strong>September 14, 2014</strong></p><p>SYRACUSE, NY – In their second match of the season Sunday (9/14), the Herkimer Generals women’s tennis team lost to Onondaga Community College 9-0.</p> <p>Playing well on Sunday for Herkimer (0-2) were Karen Kanno (Chiba, Japan), Jordan Mercer (Oneida, NY) and Emilee Lanz (Oneida, NY). They were the only participants to take more than one set against the Lazers. Kanno finished 0-6, 4-6, Mercer finished 2-6, 3-6 and Lanz finished 2-6, 3-6.</p> <p>The Generals next match is on Tuesday, September 16<sup>th</sup>. They’ll travel to SUNY Delhi to take on the Broncos. It will be Herkimer’s second consecutive away match, with play beginning at 4:30 p.m.</p> <p><strong>Result:</strong></p> <p>OCC 9</p> <p>HERK 0</p> <p><strong>1<sup>st</sup></strong> <strong>Singles:</strong> Katie Ferrarra (OCC) def. Karen Kanno (HERK) 6-0, 6-4</p> <p><strong>2<sup>nd</sup></strong> <strong>Singles:</strong> Faith Montgomery (OCC) def. Jordan Mercer (HERK) 6-2, 6-3</p> <p><strong>3<sup>rd</sup></strong> <strong>Singles:</strong> Holy Glor (OCC) def. Emilee Lanz (HERK) 6-2, 6-3</p> <p><strong>4<sup>th</sup></strong> <strong>Singles:</strong> Madison Perkins (OCC) def. Mayuko Suzuki (HERK) 6-0, 6-0</p> <p><strong>5<sup>th</sup></strong> <strong>Singles:</strong> Haley Everts (OCC) def. Alyssa Hyney (HERK) 6-1, 6-0</p> <p><strong>6th Singles:</strong> Rachel Parrillo (OCC) def. Doyoung Noh (HERK) 6-1, 6-1</p> <p><strong>1<sup>st</sup></strong> <strong>Doubles</strong>: Glor &amp; Perkins (OCC) def. Kanno &amp; Suzuki (HERK) 8-0</p> <p><strong>2<sup>nd</sup></strong> <strong>Doubles:</strong> Ferrarra &amp; Montgomery (OCC) def. Lanz &amp; Mercer (HERK) 8-3</p> <p><strong>3rd Doubles:</strong> Everts &amp; Parrillo (OCC) def. Hyney &amp; Noh (HERK) 8-0</p> <p>-Giorgio Varlaro</p> Sun, 14 Sep 2014 00:00:00 -0400 http://www.herkimer.edu/explore/herkimer-news/v/709/tennis-has-tough-match-with-lazers- Momentum Lost at MVCC POD http://www.herkimer.edu/explore/herkimer-news/v/704/momentum-lost-at-mvcc-pod <p><strong>September 13, 2014</strong></p><p>UTICA, NY – After a strong showing in their first regular season home match on Thursday, the Herkimer Generals women’s volleyball team lost that momentum, losing all three matches played Saturday (9/13) at Mohawk Valley Community College 3-0.</p> <p>Herkimer (1-6) was unable to get anything going in their first match against Jamestown Community College. The Generals dug out 22 balls, but only accumulated eight kills from those opportunities. Captain Shelby Bobzien (Endicott, NY) and Carolyn Thompson (Hannibal, NY) accumulated 12 of the digs, but with Herkimer only getting over 10 points once in the three sets, the Jawkhawks took the match quickly.</p> <p>The offense played better in Herkimer’s second match against Erie Community College, highlighted by nine kills from Elena Edwards (Holland Patent, NY) and Laurice Budd (Liberty, NY), but the Kats played well, defeating the Generals 25-11, 25-10 and 25-15.</p> <p>The Generals finished the POD with Niagara County Community College. Ashlee Carlesimos (Frankfort, NY), Nickee Thibault (Ilion, NY) and Edwards played well, combining for five kills and 21 digs, but the Timberwolves prevailed 25-11, 25-10 and 25-8.</p> <p>Herkimer’s next POD is on Saturday, September 20<sup>th</sup>. They’ll face SUNY Delhi, Broome Community College and Tomkins-Cortland Community College. Matches are schedule to begin at 9 a.m. Tompkins-Cortland will be the host of the POD.</p> <p><strong>Match: </strong>vs. Jamestown Community College</p> <p><strong>Game 1:</strong> 9-25</p> <p><strong>Game 2:</strong> 9-25</p> <p><strong>Game 3:</strong> 10-25</p> <table border="0" cellspacing="0" cellpadding="0"><tbody><tr><td width="163" valign="top"> <p align="center">Name</p> </td> <td width="82" valign="top"> <p align="center">Kills</p> </td> <td width="98" valign="top"> <p align="center">Aces</p> </td> <td width="84" valign="top"> <p align="center">Digs</p> </td> <td width="84" valign="top"> <p align="center">Assists</p> </td> <td width="77" valign="top"> <p align="center">Blocks</p> </td> </tr><tr><td width="163" valign="top"> <p align="center">Shahadah Williams</p> </td> <td width="82" valign="top"> <p align="center">2</p> </td> <td width="98" valign="top"> <p align="center">-</p> </td> <td width="84" valign="top"> <p align="center">3</p> </td> <td width="84" valign="top"> <p align="center">2</p> </td> <td width="77" valign="top"> <p align="center">1</p> </td> </tr><tr><td width="163" valign="top"> <p align="center">Carolyn Thompson</p> </td> <td width="82" valign="top"> <p align="center">1</p> </td> <td width="98" valign="top"> <p align="center">-</p> </td> <td width="84" valign="top"> <p align="center">5</p> </td> <td width="84" valign="top"> <p align="center">1</p> </td> <td width="77" valign="top"> <p align="center">2</p> </td> </tr><tr><td width="163" valign="top"> <p align="center">Elena Edwards</p> </td> <td width="82" valign="top"> <p align="center">1</p> </td> <td width="98" valign="top"> <p align="center">-</p> </td> <td width="84" valign="top"> <p align="center">3</p> </td> <td width="84" valign="top"> <p align="center">-</p> </td> <td width="77" valign="top"> <p align="center">-</p> </td> </tr><tr><td width="163" valign="top"> <p align="center">Laurice Budd</p> </td> <td width="82" valign="top"> <p align="center">2</p> </td> <td width="98" valign="top"> <p align="center">1</p> </td> <td width="84" valign="top"> <p align="center">-</p> </td> <td width="84" valign="top"> <p align="center">-</p> </td> <td width="77" valign="top"> <p align="center">-</p> </td> </tr><tr><td width="163" valign="top"> <p align="center">Shelby Bobzien</p> </td> <td width="82" valign="top"> <p align="center">2</p> </td> <td width="98" valign="top"> <p align="center">-</p> </td> <td width="84" valign="top"> <p align="center">7</p> </td> <td width="84" valign="top"> <p align="center">4</p> </td> <td width="77" valign="top"> <p align="center">-</p> </td> </tr><tr><td width="163" valign="top"> <p align="center">Nickee Thibault</p> </td> <td width="82" valign="top"> <p align="center">-</p> </td> <td width="98" valign="top"> <p align="center">-</p> </td> <td width="84" valign="top"> <p align="center">4</p> </td> <td width="84" valign="top"> <p align="center">-</p> </td> <td width="77" valign="top"> <p align="center">-</p> </td> </tr></tbody></table><p><strong>Match: </strong>vs. Erie Community College</p> <p><strong>Game 1:</strong> 11-25</p> <p><strong>Game 2:</strong>  10-25</p> <p><strong>Game 3:</strong>  15-25</p> <table border="0" cellspacing="0" cellpadding="0"><tbody><tr><td width="163" valign="top"> <p align="center">Name</p> </td> <td width="84" valign="top"> <p align="center">Kills</p> </td> <td width="96" valign="top"> <p align="center">Aces</p> </td> <td width="84" valign="top"> <p align="center">Digs</p> </td> <td width="84" valign="top"> <p align="center">Assists</p> </td> <td width="80" valign="top"> <p align="center">Blocks</p> </td> </tr><tr><td width="163" valign="top"> <p align="center">Ashley Carlesimo</p> </td> <td width="84" valign="top"> <p align="center">1</p> </td> <td width="96" valign="top"> <p align="center">-</p> </td> <td width="84" valign="top"> <p align="center">2</p> </td> <td width="84" valign="top"> <p align="center">-</p> </td> <td width="80" valign="top"> <p align="center">-</p> </td> </tr><tr><td width="163" valign="top"> <p align="center">Lu-Aisha Charles</p> </td> <td width="84" valign="top"> <p align="center">-</p> </td> <td width="96" valign="top"> <p align="center">-</p> </td> <td width="84" valign="top"> <p align="center">1</p> </td> <td width="84" valign="top"> <p align="center">-</p> </td> <td width="80" valign="top"> <p align="center">-</p> </td> </tr><tr><td width="163" valign="top"> <p align="center">Carolyn Thompson</p> </td> <td width="84" valign="top"> <p align="center">1</p> </td> <td width="96" valign="top"> <p align="center">-</p> </td> <td width="84" valign="top"> <p align="center">4</p> </td> <td width="84" valign="top"> <p align="center">-</p> </td> <td width="80" valign="top"> <p align="center">1</p> </td> </tr><tr><td width="163" valign="top"> <p align="center">Elena Edwards</p> </td> <td width="84" valign="top"> <p align="center">5</p> </td> <td width="96" valign="top"> <p align="center">-</p> </td> <td width="84" valign="top"> <p align="center">7</p> </td> <td width="84" valign="top"> <p align="center">-</p> </td> <td width="80" valign="top"> <p align="center">-</p> </td> </tr><tr><td width="163" valign="top"> <p align="center">Laurice Budd</p> </td> <td width="84" valign="top"> <p align="center">4</p> </td> <td width="96" valign="top"> <p align="center">-</p> </td> <td width="84" valign="top"> <p align="center">-</p> </td> <td width="84" valign="top"> <p align="center">-</p> </td> <td width="80" valign="top"> <p align="center">-</p> </td> </tr><tr><td width="163" valign="top"> <p align="center">Shelby Bobzien</p> </td> <td width="84" valign="top"> <p align="center">-</p> </td> <td width="96" valign="top"> <p align="center">2</p> </td> <td width="84" valign="top"> <p align="center">9</p> </td> <td width="84" valign="top"> <p align="center">11</p> </td> <td width="80" valign="top"> <p align="center">-</p> </td> </tr><tr><td width="163" valign="top"> <p align="center">Nickee Thibault</p> </td> <td width="84" valign="top"> <p align="center">-</p> </td> <td width="96" valign="top"> <p align="center">-</p> </td> <td width="84" valign="top"> <p align="center">7</p> </td> <td width="84" valign="top"> <p align="center">-</p> </td> <td width="80" valign="top"> <p align="center">-</p> </td> </tr></tbody></table><p><strong>Match: </strong>vs. Niagara County Community College</p> <p><strong>Game 1:</strong> 11-25</p> <p><strong>Game 2:</strong> 10-25   </p> <p><strong>Game 3:</strong>  8-25</p> <table border="0" cellspacing="0" cellpadding="0"><tbody><tr><td width="163" valign="top"> <p align="center">Name</p> </td> <td width="83" valign="top"> <p align="center">Kills</p> </td> <td width="97" valign="top"> <p align="center">Aces</p> </td> <td width="84" valign="top"> <p align="center">Digs</p> </td> <td width="84" valign="top"> <p align="center">Assists</p> </td> <td width="80" valign="top"> <p align="center">Blocks</p> </td> </tr><tr><td width="163" valign="top"> <p align="center">Shahadah Williams</p> </td> <td width="83" valign="top"> <p align="center">1</p> </td> <td width="97" valign="top"> <p align="center">2</p> </td> <td width="84" valign="top"> <p align="center">-</p> </td> <td width="84" valign="top"> <p align="center">-</p> </td> <td width="80" valign="top"> <p align="center">-</p> </td> </tr><tr><td width="163" valign="top"> <p align="center">Ashley Carlesimo</p> </td> <td width="83" valign="top"> <p align="center">1</p> </td> <td width="97" valign="top"> <p align="center">-</p> </td> <td width="84" valign="top"> <p align="center">7</p> </td> <td width="84" valign="top"> <p align="center">-</p> </td> <td width="80" valign="top"> <p align="center">-</p> </td> </tr><tr><td width="163" valign="top"> <p align="center">Lu-Aisha Charles</p> </td> <td width="83" valign="top"> <p align="center">-</p> </td> <td width="97" valign="top"> <p align="center">-</p> </td> <td width="84" valign="top"> <p align="center">1</p> </td> <td width="84" valign="top"> <p align="center">-</p> </td> <td width="80" valign="top"> <p align="center">-</p> </td> </tr><tr><td width="163" valign="top"> <p align="center">Carolyn Thompson</p> </td> <td width="83" valign="top"> <p align="center">-</p> </td> <td width="97" valign="top"> <p align="center">1</p> </td> <td width="84" valign="top"> <p align="center">2</p> </td> <td width="84" valign="top"> <p align="center">-</p> </td> <td width="80" valign="top"> <p align="center">-</p> </td> </tr><tr><td width="163" valign="top"> <p align="center">Elena Edwards</p> </td> <td width="83" valign="top"> <p align="center">2</p> </td> <td width="97" valign="top"> <p align="center">-</p> </td> <td width="84" valign="top"> <p align="center">6</p> </td> <td width="84" valign="top"> <p align="center">--</p> </td> <td width="80" valign="top"> <p align="center">-</p> </td> </tr><tr><td width="163" valign="top"> <p align="center">Shelby Bobzien</p> </td> <td width="83" valign="top"> <p align="center">-</p> </td> <td width="97" valign="top"> <p align="center">-</p> </td> <td width="84" valign="top"> <p align="center">8</p> </td> <td width="84" valign="top"> <p align="center">5</p> </td> <td width="80" valign="top"> <p align="center">-</p> </td> </tr><tr><td width="163" valign="top"> <p align="center">Nickee Thibault</p> </td> <td width="83" valign="top"> <p align="center">2</p> </td> <td width="97" valign="top"> <p align="center">-</p> </td> <td width="84" valign="top"> <p align="center">8</p> </td> <td width="84" valign="top"> <p align="center">-</p> </td> <td width="80" valign="top"> <p align="center">-</p> </td> </tr></tbody></table><p> -Giorgio Varlaro</p> Sat, 13 Sep 2014 00:00:00 -0400 http://www.herkimer.edu/explore/herkimer-news/v/704/momentum-lost-at-mvcc-pod Generals Remain Undefeated Against Raiders http://www.herkimer.edu/explore/herkimer-news/v/707/generals-remain-undefeated-against-raiders <p><strong>September 13, 2014</strong></p><p>JOHNSTOWN, NY – Outdoing their season high in goals to date by three, the Herkimer Generals women’s soccer team netted eight goals against Fulton-Montgomery Community College, handing the Raiders an 8-0 loss on Saturday (9/13) to remain undefeated on the season.</p> <p>Currently ranked fourth in the nation, Herkimer (4-0, 1-0) saw six different players score in 90 minutes. Netting two goals were Danielle Nicosia (Oneonta, NY) and Teigha Ward (Ilion, NY). Combined both players have 12 of the team’s 17 goals this season.</p> <p>Other contributors on offense were Zaira Pabon (Liberty, NY), Nicole Doolen (Ilion, NY), Alicia Evans (Watertown, NY) and Jena Soper (Harrisville, NY). Each had one goal. Pabon scored on a Nicosia assist in the 25<sup>th</sup> to make it 2-0. Doolen scored on a penalty kick in the 27<sup>th</sup> to make it 3-0. Evan scored on a Doolen assist in the 85<sup>th</sup> to make it 7-0. Soper scored unassisted in the 89<sup>th</sup> to make it 8-0.</p> <p>In the net for Herkimer was Sydney Stanley (Schoharie, NY). The freshman got her second shutout of the season in 90 minutes of play.</p> <p>The Generals next game is on Wednesday, September 17<sup>th</sup>. They’ll travel to Rochester, NY to take on Monroe Community College. The Tribunes are the only NJCAA DI team Herkimer will face this season. Game time is scheduled for 3 p.m.</p> <p><strong>Score:</strong></p> <p>HERK 8</p> <p>FMCC 0</p> <p><strong>Halftime:</strong></p> <p>HERK 4</p> <p>FMCC 0</p> <p><strong>Stats:</strong></p> <p>Danielle Nicosia 2 goals 1 assist</p> <p>Teigha Ward 2 goals 1 assist</p> <p>Zaira Pabon 1 goal</p> <p>Jena Soper 1 goal</p> <p>Alicia Evans 1 goal</p> <p>Kalli Warmingham 1 assist</p> <p>Nicole Doolen 1 goal 1 assist</p> <p><strong>Goalie:</strong></p> <p>Sydney Stanley 1 save</p> <p>-Giorgio Varlaro</p> Sat, 13 Sep 2014 00:00:00 -0400 http://www.herkimer.edu/explore/herkimer-news/v/707/generals-remain-undefeated-against-raiders Men’s Soccer Blanks Third Consecutive Opponent http://www.herkimer.edu/explore/herkimer-news/v/708/mens-soccer-blanks-third-consecutive-opponent <p><strong>September 13, 2014</strong></p><p>JOHNSTOWN, NY – Outscoring their last three opponents 21-0, the Herkimer Generals men’s soccer team defeated Fulton-Montgomery Community College 9-0 Saturday (9/13) afternoon to remain undefeated on the season.</p> <p>Herkimer (6-0, 2-0) had allowed three goals in their first three games, but have seemed to straighten things out since then, shutting out their last three opponents. Starting each one of those games has been sophomore Austin Santor (Chazy, NY). Against the Raiders Santor saved two shots, amassing six saves in his last 180 minutes. Splitting time with Santor in the Generals last two victories has been Alberto Sanchez (Yonkers, NY). In 90 minutes, the freshman has two saves.</p> <p>As for the offense, Herkimer managed to score five goals in the first and four goals in the second half. Scoring twice were Ben Polk (Banbury, UK), Femi Kaffo (London, England) and Preston Higgins (Port Chester, NY). It was Polk’s fifth multi-goal game this season and the first for both Kaffo and Higgins.</p> <p>Other scorers in the contest were Mitchel White (Leicester, England), Shane Jenkinson (Dublin, Ireland) and Mitsuru Takayashiki (Morioka, Japan). White and Jenkinson scored their first goals of the season in the 29<sup>th</sup> and 44<sup>th</sup> minute on assists, giving Herkimer a 2-0 and 5-0 lead. As for Takayashiki, his goal in the 86<sup>th</sup> minute was his second of the season and the last for the Generals, increasing the lead to 9-0. Assisting on the final goal of the game was sophomore Justin Bergman (Merrick, NY). It was his first of the season.</p> <p>Herkimer’s next game is against Monroe Community College on Wednesday (9/17). The Tribunes are 4-3, but 4-1 in their last five games. The Generals will look to stay undefeated on the road (2-0), facing their first NJCAA DI opponent this season. Game time is scheduled for 5 p.m.</p> <p><strong>Score:</strong></p> <p>HERK 9</p> <p>FMCC 0</p> <p><strong>Halftime:</strong></p> <p>HERK 5</p> <p>FMCC 0</p> <p><strong>Stats:</strong></p> <p>Moulid Somow 1 assist</p> <p>Daniel Riley 1 assist</p> <p>Samuel Kersh 1 assist</p> <p>Shane Jenkinson 1 goal 1 assist</p> <p>Ben Polk 2 goals 1 assist</p> <p>Femi Kaffo 2 goal 1 assist</p> <p>Mitchel White 1 goal</p> <p>Mitsuru Takahashi 1 goal</p> <p>Preston Higgins 2 goals</p> <p>Ocasio Brown 1 assist</p> <p><strong>Goalie:</strong></p> <p>Austin Santor 2 saves</p> <p>Alberto Sanchez 1 save  </p> <p> -Giorgio Varlaro</p> Sat, 13 Sep 2014 00:00:00 -0400 http://www.herkimer.edu/explore/herkimer-news/v/708/mens-soccer-blanks-third-consecutive-opponent Basic Computer Fundamentals http://www.herkimer.edu/explore/herkimer-news/v/701/basic-computer-fundamentals <p><strong>September 12, 2014</strong></p><p>Herkimer College will be offering non-credit computer training.</p> <p>Basic Computer Fundamentals is an introductory series for beginning computer users.</p> <p>Level I is designed for those who have little or no prior knowledge of computer equipment or software. The class will be held on Monday, September 29 from 4-6 pm.</p> <p>Level II builds upon Level I and is for those who have limited basic computer experience and would like to enhance their skills. The class will be held on Wednesday, October 1, from 4-6 pm.</p> <p>Level III builds on Levels I &amp; II and will enhance your computer skills by accessing drives, creating files and folders, and downloading information. The Level II class is a pre-requisite for Level III. The class will be held on Monday, October 6, from 4-6 pm.</p> <p>The fee is $42 per level or all three for $120. Pre-registration for Level I is required by Thursday, September 25.</p> <p>For more information and/or a complete list of courses, visit our website at<a href="http://www.herkimer.edu/ce/" target="_blank"> www.herkimer.edu/ce/</a>. Pre-registration is required, and can be completed by calling (315) 866-0300 ext. 8251, Monday through Friday, 8:30 a.m. – 4:30 p.m.</p> Fri, 12 Sep 2014 00:00:00 -0400 http://www.herkimer.edu/explore/herkimer-news/v/701/basic-computer-fundamentals Functional Medicine Course http://www.herkimer.edu/explore/herkimer-news/v/702/functional-medicine-course <p><strong>September 12, 2014</strong></p><p>Herkimer College is offering a workshop on functional medicine.</p> <p>What is Functional Medicine and Why Do You Need It? will discuss functional medicine, and how diet, exercise, stress management, nutrients and other modifiable lifestyle factors can impact overall health. This workshop will meet on Monday, September 29, from 6:30 to 8:00 pm. Pre-registration is required by Wednesday, September 24. The fee is $25.</p> <p>To register or for more information contact the Community Education office at (315) 866-0300 ext. 8251, Monday through Friday, 8:00 am – 4:00 pm. For a complete list of courses, visit our website at <a href="http://www.herkimer.edu/ce/" target="_blank">www.herkimer.edu/ce/</a>.</p> Fri, 12 Sep 2014 00:00:00 -0400 http://www.herkimer.edu/explore/herkimer-news/v/702/functional-medicine-course Cross Country Has Best Showing At FLCC http://www.herkimer.edu/explore/herkimer-news/v/703/cross-country-has-best-showing-at-flcc- <p><strong>September 12, 2014</strong></p><p>CANANDIAGUA, NY – The Herkimer Generals cross country program had their best showing of the month on Friday (9/12) at the Bruce Bridgeman Invitational held at Finger Lakes Community College, having both the men and women finish in the Top 5. The men finished in fifth overall and the women finished second.</p> <p>For the men, they had seven compete, by far their best participation this season. Leading the way, like he has all season, was sophomore Sam Morrett (Cohoes, NY). He finished in 12<sup>th</sup> place, 13 spots better than the second place finisher for Herkimer Jace LaPuma (Little Falls, NY), posting a 30:39.9. As for LaPuma, his 32:05.9 was almost two full minutes faster than his time last week, giving the Generals two finishers in the Top 25.</p> <p>Three sports behind LaPuma was Daniel Thomas (Coton, UK). The freshman was three minutes faster than a week ago, posting a 32:28.0. Herkimer’s final four finishers in the 8K course were Gregory Ashe (Watertown, NY), Philip Tanner (Deposit, NY), Jacob Hoggan (East Greenbush, NY) and Divontay Huggins (Brooklyn, NY). Ashe finished in 35<sup>th</sup> place (33:41.0), Tanner finished 39<sup>th</sup> (35:11.2), Hoggan finished 41<sup>st</sup> (37:01.1) and Huggins finished 50<sup>th</sup> (37:53.2).</p> <p>Building on the men’s performance, the women had seven participants Friday, all of which finished in the Top 15. Sophomore Victoria Campanian (Glenfield, NY) got her second consecutive second place finish in as many weeks and third Top 5 finish, posting a 20:41.0. In sixth, ninth and 10<sup>th</sup> were Haruka Murakami (Ibaraki, Japan), Tianderah Twichell (West Winfield, NY) and Sharon E. Howell (Ilion, NY). Murakami was almost one minute better than last week, capturing her first Top 10 finish of the season. As for Twichell and Howell, it was their first Top 10 finish as well, posting a 25:12.3 and 25:30.1 respectively.</p> <p>Rounding out the women’s successful day were Olivia Lazarus (South New Berlin, NY), Alicia Burnett (Inlet, NY) and Jessica Inserra (Yorkville, NY). Lazarus finished 12<sup>th</sup> (26:49.3), Burnett finished 13<sup>th</sup> (26:52.5) and Inserra finished 14<sup>th</sup> (29:33.5).</p> <p>Herkimer’s next invitational is on Saturday, September 27<sup>th</sup>. It gives the squad 14 days to prepare for their second competition at SUNY IT this season. The scheduled start time is 10 a.m.</p> <p><strong>Men 5<sup>th</sup> Overall (139 Points)</strong></p> <p>12<sup>th</sup> – Sam Morrett 30:39.9</p> <p>25<sup>th</sup> – Jace LaPuma 32:05.9</p> <p>28<sup>th</sup> – Daniel Thomas 32:28.0</p> <p>35<sup>th</sup> – Gregory Ashe 33:41.0</p> <p>39<sup>th</sup> – Philip Tanner 35:11.2</p> <p>41<sup>st</sup> – Jacob Hoggan 37:01.1</p> <p>50<sup>th</sup> – Divontay Huggins 37:53.2</p> <p><strong>Women 2<sup>nd</sup> Overall (39 Points)</strong></p> <p>2<sup>nd</sup> – Victoria Campanian 20:41.0</p> <p>6<sup>th</sup> – Haruka Murakami 23:13.3</p> <p>9<sup>th</sup> – Tianderah Twichell 25:12.3</p> <p>10<sup>th</sup> – Sharon E. Howell 25:30.1</p> <p>12<sup>th</sup> – Olivia Lazarus 26:49.3</p> <p>13<sup>th</sup> – Alicia Burnett 26:52.5</p> <p>14<sup>th</sup> – Jessica Inserra 29:33.5</p> <p>-Giorgio Varlaro</p> Fri, 12 Sep 2014 00:00:00 -0400 http://www.herkimer.edu/explore/herkimer-news/v/703/cross-country-has-best-showing-at-flcc-