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Community Education: Non-Credit Offerings

Health and Wellness Program

Pre-registration is required at least one day prior to the start date of the course.
To register by phone, call (315) 574-4037, Monday through Friday between 8:00 am and 4:00 pm.
To register in person, please visit the Registrar's Office in the Robert McLaughlin College Center.

Pilates
Instructor: Sheila Burth
These exercises strengthen and tone muscles and provide flexibility and balance. Pilates was developed to create a healthy body, mind and life for all ages of individuals of all shapes and sizes. Please bring a non-slip mat.

Session A (CRN 24198)
Mondays, February 25, March 4, 11, 18
5:30 to 6:30 pm
$27 (free with valid Herkimer College Student ID)

Session B (CRN 24199)
Mondays, April 1, 8, 15, 22
5:30 to 6:30 pm
$27 (free with valid Herkimer College Student ID)


POUND
Instructor: Dianna Ste-Marie
Burn between 600 to 900 calories per hour, strengthen and sculpt infrequently used muscles and drum your way to a leaner, slimmer physique-all while rocking out to your favorite music! Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming.

Session A (CRN 24200)
Wednesdays, February 20, 27, March 6, 13
5:00 pm to 6:00 pm
$27 (free with valid Herkimer College Student ID)

Session B (CRN 24201)
Wednesdays, March 27, April 3, 10, 17
5:00 to 6:00 pm
$27 (free with valid Herkimer College Student ID)


Yoga
Instructor: Marchell Scarano
Enjoy the healthful benefits of nurturing postures, stretches and restorative movements to help relieve stress. This yoga class offers an introduction to pranayama (breathing technique), asanas (postures and poses) and savasana (meditative relaxation). Please bring a non-slip mat. Blanket and pillow are recommended.

Session A (CRN 24202)
Tuesdays, February 19, 26, March 5, 12
6:00 to 7:15 pm
$45 (free with valid Herkimer College Student ID)

Session B (CRN 24203)
Tuesdays, March 26, April 2, 9, 16
6:00 to 7:15 pm
$45 (free with valid Herkimer College Student ID)

Session C (CRN 24204)
Tuesdays, April 30, May 7, 14, 21
6:00 to 7:15 pm
$45 (free with valid Herkimer College Student ID)