Resilience

Self-Care Strategies for Resilience

While not a substitute for professional care, there are plenty of simple activities anyone can do to reduce stress, encourage wellness, and restore a sense of well-being during difficult times. You know yourself best. Do what works for you and don’t be afraid to try something new. Try one of these self-care activities the next time you need to take a step back, breathe, and focus on you.

Mind

Start a gratitude journal
Take a break
Set an intention for the day
Start a project (woodworking, paint a room)
Get creative (draw, paint, make music)
Try something new
Acknowledge something you've done well lately
Read a book
Express your feelings

Body

Drink a cup of tea
Go for a walk, run or bike ride
Do yoga
Do some pushups
Prepare your favorite meal
Hit the driving range or batting cage
Get a massage
Breathe slowly three times
Take a bath

Soul

Ask for help (or a hug)
Volunteer for a cause
Tell someone you love them
Follow social media that makes you feel good (and filter out the rest)
Leave work on time (to rest and restore)
Set boundaries for yourself
Write a poem
Call a friend

Scenery

Make an area of your home tidy and comfortable
Get out into nature
Watch a sunset or sunrise
Go for a drive with the windows down
Go to the dog park
Frame a favorite photo and put it where you can see it
Watch a sporting event
Meet a friend in the park
Put on your favorite song
Go to the movies